Services
Discover how our Pilates instruction can help improve your mobility and overall well-being. Our tailored services are designed to enhance your fitness goals and support you on your wellness journey.
Kelly's commitment to helping your body become a "Happy Body" focuses on:
Foundational Pilates
Foundational Pilates focuses on teaching the essential principles of movement, posture, breathing, and body awareness that form the basis of all Pilates exercises. By learning proper alignment and movement patterns, clients develop strength, stability, and confidence while creating a solid foundation for more advanced exercises.
Core Muscle Recruitment
Core Muscle Recruitment refers to the activation of the deep muscles that support the spine, pelvis, and abdomen. In Pilates, learning to properly engage these muscles helps improve posture, balance, stability, and overall movement efficiency while reducing strain on the joints and surrounding muscles.
EDS/Hypermobility
Ehlers-Danlos Syndrome (EDS) is a group of connective tissue disorders that affect the body's collagen, which provides support and stability to joints, skin, and other tissues. Many individuals with EDS experience hypermobility, meaning their joints move beyond the normal range of motion. While this increased flexibility may seem beneficial, it can lead to joint instability, pain, fatigue, and an increased risk of injury. Through proper strengthening and movement education, individuals with EDS and hypermobility can improve stability, function, and overall quality of life.