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Welcome to The Happy Body Studio

If you are discouraged by symptoms of EDS, you are in the right place. 

This website will be utilized to showcase The Happy Body Studio where pilates is used as therapy to help people with mobility issues. Our studio is a nurturing space designed to support and motivate you in your journey towards improved physical and mental well-being.

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What is EDS?

Ehlers-Danlos Syndrome (EDS)

Ehlers-Danlos Syndrome (EDS) is a group of conditions that affect the body's connective tissues. Connective tissues help support your joints, muscles, skin, and other structures throughout the body. People with EDS often have joints that move beyond the normal range, making them more flexible than average.

While increased flexibility may sound beneficial, it can sometimes lead to joint instability, muscle fatigue, chronic pain, poor posture, and a higher risk of injury.

How Can Pilates Help?

Pilates focuses on controlled movement, proper alignment, and strengthening the muscles that support your joints. For individuals with EDS, Pilates can be a safe and effective way to improve strength, stability, and confidence in movement.

Benefits may include:

  • Improved joint stability

  • Increased core strength

  • Better posture and body awareness

  • Reduced muscle tension and fatigue

  • Improved balance and coordination

  • Enhanced movement control during everyday activities

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With extensive experience in EDS, Kelly brings a targeted  approach to each session, ensuring a transformative and enriching practice for every individual.

Why Work with a Trained Instructor?

Because every person with EDS is unique, it's important to work with a Pilates instructor who understands hypermobility and joint instability. A trained professional can modify exercises to meet your specific needs and help you avoid positions that may place excessive stress on your joints.

Rather than focusing on stretching further, Pilates for EDS emphasizes:

  • Strength

  • Stability

  • Alignment

  • Controlled movement

  • Safe progression

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Kelly's approach is to start with a goal. 

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