Start finding your happy body today!
Welcome to The Happy Body Studio, where we help people build strength, alignment and balance for a healthy body and mind. Our private, one on one sessions with a licensed occupational therapist and Balance Body certified pilates instructor are designed to build stability and strength, improve mobility, relieve pain, and enhance overall well-being in a supportive and inclusive environment.
Book Your Personalized Pilates Session
1 hr
200 US dollars
For anyone looking to improve overall health, build strength, gain mobility, and/or decrease pain
1 hr
90 US dollars
1 hr
600 US dollars
About The Happy Body Studio
Our Journey
At The Happy Body Studio, we are committed to helping clients be the best version of themselves through use of Pilates principles as a therapeutic tool to improve breathing, balanced muscle development, proprioception, stability, mobility, balance and mental well-being through personalized sessions.
Our Purpose
We are dedicated to creating a safe space where all individuals, including those with hypermobility related conditions, chronic pain or physical limitations can learn how to move with intention and control through the therapeutic benefits of foundational Pilates. We are passionate about guiding you towards living your best life in a happy, balanced and well regulated body.
Client Stories
After just a few sessions, I experienced significant improvement in my mobility and overall well-being.
"Kelly at The Happy Body Studio is not only skilled but also incredibly supportive."
Why Choose The Happy Body Studio?
Our studio focuses on using Pilates as a therapeutic and foundational approach to improve mobility, relieve pain, and promote overall stability and awareness of how we use our bodies to perform functional daily tasks. We prioritize personalized attention and tailor our sessions to address your specific mobility needs and goals.
Personalized Approach
Our personalized sessions are designed to effectively and safely address your mobility objectives, ensuring a fulfilling Pilates experience.
Expert Instructors
Kelly is an occupational therapist and Balanced Body certified Pilates instructor who brings extensive knowledge, expertise and attention to every session, ensuring you receive exceptional instruction and support.
Inclusive Community
At The Happy Body Studio, we foster an inclusive and supportive community where all individuals will feel supported, understood and set up for success on their journey towards improved health and well-being.
